Jennifer

Helpful Advice for Working Mothers

Working Mothers Told to Forget the Work-Life Balance A recent ‘Families in Australia’ report found working mothers feel rushed and pressured. And while working mums (and dads) have been encouraged to strive for work-life balance, it’s possible this cou... Read >

Is Stress Costing Your Business? Unlikely Boost to Revenue

Stress is a curious beast. Managers know it affects productivity but many avoid dealing with it because employee’s react differently to stress and the solution can involve complex psychology. It goes into the ‘too hard’ basket. There’s a very big reason w... Read >

5 Strategies for a Good Night's Sleep

No one likes to be sleep deprived. It ruins your day, creates bags under your eyes, and makes your mind wander to unhelpful places. If you’re having difficulty getting decent shut-eye, try these techniques and sleep like a baby. Step One: Create a Rout... Read >

If Meditation Scares You, Try This.

“I can still remember my first meditation class,” begins Anna. “We were in Thailand, sitting in the middle of lush green in a mosquito tent. After an hour of sitting, the teacher said ‘And now it’s time to return to consciousness’ and I thought, but I did... Read >